5/22 – Sheiko #40 – Session 11

Deadlifts were tough as usual. Seems it’s like that every week, and it seems I always have just enough to get through what I need to do.

Deadlift:
135x12x1
135x12x1
225x10x1
355x4x1
425x4x1
495x3x1
570x3x1
570x3x1
570x3x1
570x3x1
570x3x1
570x3x1
495x3x1

Floor Press:
135x12x1
185x6x1
215x5x1
250x4x1
250x4x1
265x3x1
265x3x1
285x3x1
285x3x1
285x3x1
265x4x1
265x4x1
250x5x1
250x5x1
230x6x1
215x8x1
195x10x1
185x10x1

Pec Flye Machine:
100x10x1
170x10x1
170x10x1
170x10x1
170x10x1

Shrugs:
405x6x1
405x6x1
405x6x1
405x6x1
405x6x1
405x6x1

+ stretching

Duration: 95 minutes