5/14 – Extra

Nice quick extra day.

Flat DB Flyes:
40x10x1
45x10x1
55x10x1
65x10x1
65x10x1

Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

DB Hammer Curls:
55x10x1
60x10x1
70x10x1
50x10x1
40x10x1

Cable Curls:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1

Preacher Curls:
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1

+ stretching

Duration: 30 minutes