Nice quick extra day.
Flat DB Flyes:
40x10x1
45x10x1
55x10x1
65x10x1
65x10x1
Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
DB Hammer Curls:
55x10x1
60x10x1
70x10x1
50x10x1
40x10x1
Cable Curls:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
Preacher Curls:
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
+ stretching
Duration: 30 minutes