5/8 – Sheiko #40 – Session 5

Good workout – not nearly as rough as Monday’s session was. First time doing deficit sumo deads in years – didn’t feel too bad. Was pretty toasted by the time I got to the heavy doubles from the floor and really had to grind the last few sets out.

Deficit Deadlift (standing on 100’s):
135x12x1
225x5x1
315x5x1
355x3x1
425x3x1
425x3x1
460x2x1
460x2x1
460x2x1
460x2x1

Deadlift:
425x4x1
495x3x1
495x3x1
570x2x1
570x2x1
570x2x1
570x2x1
570x2x1

Floor Press:
135x12x1
185x5x1
215x5x1
250x4x1
250x4x1
265x3x1
265x3x1
285x2x1
285x2x1
285x2x1
265x3x1
265x3x1
250x5x1
250x5x1
215x7x1
185x12x1

Leg Press:
470x5x1
560x5x1
650x5x1
740x5x1
830x5x1
920x5x1

Seated Cable Ab Crunch:
80x10x1
80x10x1
80x10x1
80x10x1

+ stretching

Duration: 120 minutes