Good, quick filler workout.
DB Flyes:
45x10x1
65x10x1
75x10x1
85x10x1
85x10x1
CG Pulldown:
225x8x1
250x8x1
250x8x1
250x8x1
250x8x1
Extra-wide Wide-grip Pulldown:
200x8x1
200x8x1
200x8x1
200x8x1
200x8x1
BTB Pushdown:
80x12x1
100x12x1
140x12x1
160x12x1
160x12x1
EZ Curl:
75x10x1
95x10x1
115x10x1
135x10x1
155x10x1
+ stretching
Duration: 45 minutes