5/6 – Sheiko #40 – Session 4

This workout was absolutely brutal. The second week is always the hardest week (for me at least) when doing these Sheiko routines. Tons of DOMS, fatigue, etc from the previous week and the second week doesn’t let up. This was extremely exhausting.

Squat:
135x12x1
225x5x1
285x5x1
340x4x1
400x3x1
400x3x1
455x3x1
455x3x1
455x3x1
455x3x1
455x3x1

Push Press:
135x5x1
150x5x1
180x4x1
210x3x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1

Squat:
285x5x1
340x4x1
400x3x1
400x3x1
430x3x1
430x3x1
430x3x1
430x3x1

Standing GMs:
185x5x1
235x5x1
285x5x1
335x5x1
235x5x1

+ stretching

Duration: 120 minutes