5/1 – Sheiko #40 – Session 2

Brutal workout. My legs and back were feeling really sore for whatever reason today, which made deads pretty tough. Got it done though.

Deadlift:
135x12x1
225x10x1
355x4x1
425x4x1
425x4x1
495x3x1
495x3x1
570x3x1
570x3x1
605x2x1
605x2x1
605x2x1
605x2x1

Elevated Deadlift (bar raised ~4.25″):
425x5x1
495x4x1
570x3x1
570x3x1
640x3x1
640x3x1

Floor Press:
135x12x1
180x8x1
195x7x1
215x6x1
230x5x1
250x4x1
265x3x1
265x3x1
285x2x1
285x2x1
300x1x1
300x1x1
300x1x1
285x2x1
285x2x1
265x3x1
250x4x1
230x6x1
215x8x1
195x10x1
180x15x1

Standing Ab Crunch:
100x10x1
125x10x1
125x10x1
100x10x1
100x10x1

+ stretching

Duration: 120 minutes