3/20 – Legs

Good squatting. Back is feeling pretty good and squats were feeling easy.

ATG Squat:
135x12x1
225x5x1
315x3x1
405x2x1
480x3x1
480x3x1
480x3x1
390x3x1
390x3x1
390x3x1

Sumo SLDL:
225x8x1
275x8x1
275x8x1
275x8x1
275x8x1

45-degree Hypers:
+115x8x1
+165x8x1
+215x8x1
+265x8x1 (PR)
+215x8x1

Single-Leg Standing Cable Adduction:
40x8x1
50x8x1
60x8x1
70x8x1
50x8x1

Seated Leg Extension:
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1
305x8x1

+ stretching

Duration: 90 minutes