Good deadlift session. My low back is feeling pretty good, still a bit achy, so I really babied these deads by breaking the weight off the floor smoothly, no explosiveness, etc. Easily hit the target weights/reps, and a little extra. Assistance movements went well.
Deadlift (reps deloaded):
135x12x1
225x12x1
225x12x1
315x5x1
405x3x1
495x2x1
580x3x1
580x3x1
580x4x1
480x3x1
480x3x1
480x4x1
Hammer Chins:
bw x8x1
+20x8x1
+20x8x1
+20x8x1
+20x8x1
Wide-grip Pulldowns:
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
Seated Lat Row Machine:
200x8x1
214x8x1
228x8x1
242x8x1
256x8x1
Standing Single-arm Rope Lat Rows:
60x8x1
70x8x1
73x8x1 (PR)
73x8x1
73x8x1
Shrugs:
405x8x1
455x8x1
455x8x1
505x8x1
555x8x1
+ stretching
Duration: 90 minutes