Good arm day – much better than yesterday’s crapfest. Dips felt pretty good – almost into PR territory (bw+extra combined). Back is feeling better, but not sure if I’ll be able to squat tomorrow.
Overhead BB Extensions:
95x8x1
115x8x1
135x8x1
155x8x1 (PR)
155x8x1
Dips:
bw x8x1
+35x8x1
+55x8x1
+75x8x1
+90x8x1
Single-arm Rope Cable Extensions:
30x8x1
37x8x1
40x8x1
43x8x1
40x8x1
Concentration Curl:
50x8x1
50x8x1
50x8x1
50x8x1
50x8x1
Standing Elbows-in DB Curls:
25x8x1
30x8x1
35x8x1
35x8x1
30x8x1
Single-arm DB Hammer Curl:
80x8x1
100x8x1
120x8x1
100x8x1
100x8x1
+ stretching
Duration: 60 minutes