Nice shoulder workout. I haven’t done push presses in months and things felt nice and strong.
Push Press:
95x12x1
135x12x1
165x5x1
205x3x1
230x2x1
180x3x1
180x3x1
180x3x1
180x3x1
180x3x1
180x3x1
180x3x1
180x5x1
Standing DB Press (left arm):
80x12x1
80x12x1
90x12x1
Standing DB Press (right arm):
80x12x1
80x12x1
90x12x1
Strict Straight-arm Side Laterals:
25x12x1
35x12x1
35x12x1
L-Laterals:
35x12x1
45x12x1
50x12x1
Rear Laterals:
55x12x1
55x12x1
55x12x1
Rear Delt Flye Machine:
100x12x1
110x12x1
110x12x1
+ stretching
Duration: 60 minutes