2/22- Shoulders

Nice shoulder workout. I haven’t done push presses in months and things felt nice and strong.

Push Press:
95x12x1
135x12x1
165x5x1
205x3x1
230x2x1
180x3x1
180x3x1
180x3x1
180x3x1
180x3x1
180x3x1
180x3x1
180x5x1

Standing DB Press (left arm):
80x12x1
80x12x1
90x12x1

Standing DB Press (right arm):
80x12x1
80x12x1
90x12x1

Strict Straight-arm Side Laterals:
25x12x1
35x12x1
35x12x1

L-Laterals:
35x12x1
45x12x1
50x12x1

Rear Laterals:
55x12x1
55x12x1
55x12x1

Rear Delt Flye Machine:
100x12x1
110x12x1
110x12x1

+ stretching

Duration: 60 minutes