2/18 – Back

Back at it after last week’s deload. Good start to the new routine. Low rest rates on the accessory sets killed me – it’ll take a week or two to get used to that. 60s rests between sets, give or take.

Deadlift (reps deloaded, 60-90s rests):
245x10x1
335x5x1
425x2x1
515x1x1
550x2x1
440x3x1
440x3x1
440x3x1
440x3x1
440x3x1
440x3x1
440x3x1
440x5x1

Wide-grip Pulldowns:
200x12x1
200x12x1
200x12x1

CG Chins:
bw x12x1
bw x12x1
bw x12x1

Leaning DB Rows:
150x12x1
140x12x1
140x12x1

Standing Single-arm Rope Lat Row:
50x12x1
60x12x1
60x12x1

Shrugs:
405x12x1
405x12x1
405x15x1

+ stretching

Duration: 80 minutes