Tough workout. I was feeling very worn out from last week’s lifting, still, and deads were just incredibly weak. Nothing exciting to report here.
Deadlift:
135x12x1
225x10x1
315x3x1
405x1x1
495x1x1
585x1x1
605x3x1
605x2x1
Shrugs:
225x8x1
315x8x1
405x8x1
495x8x1
405x8x1
Kneeling Single-arm Rope Pulldowns:
80x8x1
80x8x1
80x8x1
80x8x1
80x8x1
Wide-grip Pulldowns:
207x12x1
207x12x1
207x12x1
EZ Curls:
75x8x1
95x8x1
115x8x1
135x8x1
155x8x1
135x8x1
115x8x1
95x12x1
75x12x1
Single-arm DB Hammer Curls:
55x12x1
55x12x1
45x12x1
+ stretching
Duration: 70 minutes