Real nice pressing workout. All three workouts this week have been great. Floor presses felt real strong, and hit a nice 8rep PR with 295. Work capacity much improved over the last few weeks. Shoulders felt good, and by the time I got to rev. cg bench I was toast.
Floor Press:
135x20x1
185x10x1
225x10x1
255x8x1
275x8x1
295x8x1 (PR)
275x8x1
275x8x1
275x7x1
255x9x1
Front DB Raise:
55x12x1
55x12x1
55x12x1
Strict Straight-arm Side Laterals:
25x12x1
30x12x1
30x12x1
Rear Delt Flye Machine:
100x12x1
100x12x1
100x12x1
Smith Reverse CG Bench:
195x8x1
195x8x1
195x8x1
Single-arm Reverse Pushdown:
30x12x1
33x12x1
37x12x1
40x10x1
43x10x1
50x10x1
+ stretching
Duration: 80 minutes