11/15 – Legs/Arms

Good squatting today for a change. Most reps were ATG with knee wraps worn pretty loose. Not too bad. Wide-stance box squats felt strong, when they usually feel horrible going so deep. Set a nice PR on deficit SLDLs with 505×2.

Squats:
135x12x1
225x10x1
315x3x1
405x3x1
495x1x1
555x1x1
555x1x1
520x1x1
520x1x1
520x1x1
520x1x1
520x1x1
520x1x1

Wide-stance Box Squats (~13.5″ box):
315x3x1
345x3x1
380x3x1

Deficit SLDLs (bar @ ankle height):
225x3x1
315x3x1
405x1x1
455x1x1
505x2x1 (PR)

Single-arm Pushdowns:
30x12x1
30x12x1
30x12x1
30x12x1
30x12x1

Single-arm Reverse Pushdowns:
30x12x1
30x12x1
30x12x1
30x12x1
30x12x1

+ stretching

Duration: 80 minutes