Pretty weak workout. Just didn’t have much strength today.
Floor Press:
135x30x1
185x10x1
225x3x1
255x3x1
285x3x1
315x3x1
315x2x1
285x3x1
285x3x1
285x5x1
285x5x1
Straight-arm Side Laterals:
25x12x1
30x12x1
30x12x1
Rear Lateral Machine:
80x12x1
100x12x1
100x12x1
Front Plate Raises:
45x12x1
45x12x1
Reverse CG Bench:
225x10x1
225x10x1
225x12x1
Elbows-out Extensions:
25x12x1
35x12x1
V-bar Pushdowns:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
+ stretching
Duration: 60 minutes