Intense workout. This week is the overload week of the routine; lots of rest-paused failure sets. Deadlifts were real tough – still acclimating to pulling 2x/week. Hitting failure multiple times on pretty much everything was exhausting.
Deadlift(all reps deloaded):
245x12x1
335x5x1
425x3x1
475x3x1
555x3x1
625x4x1
565x5x1
Pendlay Rows:
335x4x1
335x4x1
360x6x1 (PR)
Narrow-grip Chins:
+45x6x1
+65×7-3-2×1
Wide-grip Pulldowns:
257x6x1
263×7-4-2×1 (PR)
Seated Rows:
290×25-5-4×1 (PR)
Standing DB Hammer Curls:
85x6x1
85×12-5-4×1
EZ Curls:
135x6x1
155×12-5-3×1
Single-arm Cable Curls:
50×10-5-3×1
+ stretching + elliptical (15 min)
Duration: 120 minutes