Pretty sub-par workout. Having some pains in my left forearm/elbow, most likely from all the yard work/landscaping I’ve been doing around the house the last few days. Legs and hips still real sore from ATG squats so no real pop on presses either.
Push Press:
135x12x1
165x5x1
185x5x1
215x3x1
245x1x1
275x1x1
225x5x1
CG Bench Press:
225x8x1
245x8x1
265x5x1
225x8x1
225x8x1
Reverse Grip Bench Press:
225x8x1
Y-Lat Pulldowns:
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1
Seated Rear Delt Flye Machine:
100x12x1
120x12x1
140x12x1
100x12x1
100x12x1
+ stretching
Duration: 60 minutes