Pretty m’eh workout. Did some conventional deads but legs weren’t in the mood for doing anything.
Deadlift (conventional):
245x5x1
335x3x1
425x2x1
515x1x1
565x1x1
515x3x1
Sumo SLDL:
515x3x1
515x3x1
Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
675x5x1
765x7x1
790x4x1 (PR)
675x6x1
585x6x1
Overhead Shrugs:
135x20x1
135x20x1
135x20x1
Lying Leg Curls:
150x5x1
167x5x1
184x5x1
184x5x1
167x5x1
Single-arm Cable Curl:
20x10x1
30x10x1
40x10x1
50x10x1
40x10x1
30x10x1
30x10x1
+ stretching
Duration: 70 minutes