4/18 – Deadlift 3’s

A nice deadlift session that finally felt ‘good’. Deads seemed to be clicking today and hit a solid triple with 675. No form issues, hip or back pains, etc. My sprained ankle was a bit achy during pulls, but it held up. Did some straight-leg sumo deads and hit a PR there with 555 for 5. Finished with some light, but strict shrugs, and some 45-degree hypers.

Deadlift:
225x12x1
335x5x1
425x3x1
515x3x1
605x3x1
645x1x1
675x3x1
605x3x1

Sumo SLDL:
515x5x1
535x5x1
555x5x1 (PR)

Shrugs:
315x12x1
405x12x1
495x12x1
585x12x1
675x12x1
585x12x1
495x12x1
405x12x1

45-degree Hypers:
+100x5x1
+150x10x1 (PR)
+150x10x1
+150x10x1
+150x10x1
bw x20x1

+ stretching

Duration: 90 minutes