Another ‘doing the minimum’ workout. Shoulder was feeling weird again so I didn’t want to push it. Pretty sure I need to cut back on the Lattimers – overworking that delt. Did some light chest work and curls, with some wide-grip bb rows, which felt nice and easy.
Incline Bench Press:
135x12x1
155x5x1
185x5x1
215x3x1
245x3x1
275x3x1
Flat DB Bench:
100x20x1
100x20x1
Wide-grip BB Row:
235x10x1
235x10x1
235x10x1
235x10x1
235x15x1
Single-arm Cable Curl:
30x12x1
40x12x1
50x12x1
50x12x1
Pec Flye Machine:
100x12x1
120x12x1
140x12x1
170x25x1
Dips:
bw x12x1
Straight-arm Lat Pushdown:
75x12x1
75x12x1
75x12x1
+ stretching
Duration: 60 minutes