3/2 – Squat 5-3-1

Great squatting today. I decided to switch gears on the 5-3-1 days for squats (and probably deads in the future) and just plow through singles and go for something heavier on the last set after hitting the target single to push things more. Hit the target single today (555) easy and went to 600. Doubled it for a great PR. Back in the 600lb club. Moved to ATG zercher squats and hit a PR there as well with 425×5. I think I could hit 500 for a single…Finished with leg extensions, abs, and light curls.

Squats:
135x10x1
225x10x1
315x3x1
405x1x1
495x1x1
555x1x1
600x2x1 (PR)

ATG Zercher Squats:
225x5x1
315x3x1
405x3x1
425x5x1 (PR)

Leg Extensions:
305x15x1
305x15x1
305x15x1
305x15x1
305x15x1

Seated Ab Work (leg raises, etc):
bw x20x1
bw x20x1
bw x20x1
bw x20x1
bw x20x1

DB Curls:
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
35x10x1
45x10x1

+ stretching

Duration: 80 minutes