12/30 – Bench Deload

Quick incline deload. Nothing crazy here. Looking forward to hitting the heavy stuff again next week.

Incline Bench Press:
135x12x1
155x12x1
175x12x1

Flat DB Press:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

Wide-grip Pulldowns:
157x10x1
157x10x1
157x10x1
157x10x1
157x10x1

DB Curls (3sec negatives):
25x12x1
25x12x1
25x12x1

BB Curls (3sec negatives):
55x10x1
55x10x1

+ stretching

Duration: 25 minutes