Quick incline deload. Nothing crazy here. Looking forward to hitting the heavy stuff again next week.
Incline Bench Press:
135x12x1
155x12x1
175x12x1
Flat DB Press:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Wide-grip Pulldowns:
157x10x1
157x10x1
157x10x1
157x10x1
157x10x1
DB Curls (3sec negatives):
25x12x1
25x12x1
25x12x1
BB Curls (3sec negatives):
55x10x1
55x10x1
+ stretching
Duration: 25 minutes