12/12 – Incline Bench 5’s

Good, strong workout. Reps PR on incline. DB presses are getting there – no elbow or forearm issues. The lower volume is helping with that I think. Rows weren’t too strenuous – good strict reps.

Incline Bench Press:
135x12x1
155x12x1
175x12x1
185x5x1
215x5x1
245x15x1 (PR)

Flat DB Bench:
100x15x1
110x10x1
120x5x1
130x6x1

BB Rows:
245x10x1
245x10x1
245x10x1
245x10x1
295x12x1

Ab Roll-outs:
bw x12x1
bw x12x1
bw x12x1

+ stretching + yoga (45min)

Duration: 105 minutes