This was a solid workout. Fast and intense. Forearms/elbows feeling OK with the dips and chins with added weight.
Push Press:
135x5x1
150x5x1
165x5x1
185x5x1
210x10x1
Hammer Chins:
+30x10x1
+30x10x1
+30x10x1
+30x10x1
+30x10x1
Dips:
+30x10x1
+30x10x1
+30x10x1
+30x10x1
+30x20x1
Single arm Pushdowns:
80x12x1
80x12x1
80x12x1
Iron Crosses (reverse laterals):
20x5x1
30x5x1
40x5x1
50x8x1 (PR)
+ stretching
Duration: 60 minutes