Not a bad workout. Inclines felt good. Mixed things up with some pin presses and half-rep lockouts. DB presses were fine after a few sets (forearm pains the first few), and gave barbell rows a go without any problems. Nice and easy. Could barely do ab roll-outs to finish – lots of ab soreness.
Incline Bench Press:
135x12x1
155x12x1
185x12x1
200x3x1
225x3x1
255x10x1
Bench Press Pin Presses (bar 1″ off chest):
135x12x1
225x3x1
275x3x1
275x5x1
275x5x1
Bench Press Lockouts (half reps):
225x3x1
315x3x1
345x3x1
375x3x1
405x3x1
Flat DB Bench:
110x10x1
110x10x1
110x10x1
110x10x1
110x12x1
BB Rows:
225x12x1
225x12x1
225x12x1
225x12x1
275x12x1
Ab Roll-outs:
bw x10x1
bw x10x1
bw x10x1
+ stretching
Duration: 70 minutes