11/18 – Squat ME

Great workout to end the week/training cycle on. ATG squats feeling pretty strong and got some good volume done with 9 reps at 90%+. After squats I worked up to a solid 700×7 on shrugs. Not a PR, but felt good nonetheless. Finished with some leg extensions, roll-outs, and curls. Very exhausting workout.

ATG Squats:
135x12x1
225x12x1
315x6x1
405x3x1
495x1x1
530x1x1
550x1x1
525x2x1
525x2x1
525x3x1

Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
675x6x1
700x7x1
675x12x1
585x12x1
495x12x1
405x12x1

Leg Extensions (30s rests):
305x12x1
305x12x1
305x20x1

Ab Roll-outs (30s rests):
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x20x1

Standing DB Curls (30-60s rests):
35x12x1
40x12x1
45x12x1
50x12x1
55x7x1
60x7x1
65x7x1
70x7x1
40x12x1
35x12x1
25x12x1
20x12x1

+ stretching

Duration: 90 minutes