Great deadlifting today. The last few DL sessions have sucked, and considering how hard I went on wide stance squats last week I figured that would set this workout up for some more lameness. I ended up feeling pretty good. Lots of good doubles/triples, then opted to continue the trend of using bands. I doubled the heavy (blue) bands over the bar so that I got a couple inches of rom before the tension hit. I figure the bands are adding around 250lbs at the top, if not more. I had each band weighed down with 280lbs and they weights were still shifting a bit. Worked up to a PR against the blue bands. Finished off with some cable rows, curls, and yoga.
Deadlift:
135x12x1
225x12x1
315x12x1
405x5x1
495x3x1
585x3x1
655x2x1
685x2x1
635x3x1
Deadlift against Heavy Bands (doubled, ~250lbs @ top):
135x5x1
135x5x1
225x3x1
315x3x1
365x3x1
385x5x1
405x5x1 (PR)
Seated Freemotion Cable Row:
100x7x1
120x7x1
140x7x1
160x7x1
160x7x1
160x10x1 (PR)
Standing Single-arm Cable Curls (30s rests):
30x7x1
30x7x1
33x7x1
33x7x1
37x7x1
40x7x1
47x7x1
50x7x1
Ab Roll-outs (15s rests):
bw x10x1
bw x10x1
bw x10x1
+ stretching + yoga (30min)
Duration: 120 minutes