Lackluster performances continue…
Deadlift:
245x12x1
335x10x1
425x3x1
515x1x1
515x3x1
515x3x1
515x3x1
Lying Hamstring Curl (60s rests):
150x12x1
150x12x1
150x12x1
Extra-wide Wide-grip Pulldowns:
225x7x1
225x7x1
225x10x1
Standing Cable Adduction (30s rests):
40x12x1
40x12x1
40x12x1
Standing Cable Abduction (30s rests):
40x12x1
40x12x1
40x12x1
Standing EZ Curls (30s rests):
75x12x1
95x12x1
115x12x1
135x12x1
115x12x1
95x12x1
75x12x1
Ab Roll-outs (30s rests):
bw x12x1
bw x12x1
bw x30x1 (PR)
+ stretching
Duration: 60 minutes