11/2 – Incline RE / Push Press RE

Not one of my better workouts…

Incline Bench Press:
135x12x1
185x12x1
225x12x1
225x12x1
225x12x1

Push Press:
135x10x1
185x10x1
205x10x1
225x4x1

Neutral-grip Flat DB Bench (60s rests):
90x12x1
90x12x1
90x12x1

Rope Pushdowns (30s rests):
80x12x1
80x12x1

Dips (30s rests):
bw x12x1
bw x12x1
bw x12x1

DB Rows (30s rests):
150x12x1
150x12x1
150x12x1

Pec Flye Machine (60s rests):
170x12x1
170x12x1
170x12x1

Ab Roll-outs (30s rests):
bw x12x1
bw x12x1
bw x20x1

+ stretching

Duration: 70 minutes