My Gimpy Workout
Cleans:
113x3x1
155x3x1
175x1x1
195x1x1
205x1x1 (PR)
Hanging Cleans:
155x5x2
SLDLs:
155x5x1
205x5x1
255x5x1
275x5x2
Leg Press (feet high):
360x8x1
540x8x1
700x8x1 (PR)
Leg Extensions:
165x8x1
225x6x1
240x6x1
255x8x1 (PR)
Donkey Calf Raise:
320x12x1
360x12x1
380x12x1
+stretching
Duration: 60 minutes
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