waitlifter82’s journal

My back is feeling nearly 100%, and I finally am squatting over 300 with relative ease now. Unfortunately, I felt something tear at the top of my upper right quad while doing 1-legged DB squats (while working the left leg!). I suspect it’s a hip flexor, but am unsure.
It’s not too bad right now, but I’m sure it’s going to get worse and tighten up throughout the day.

ATG Squats:
45x15x1
135x3x1
225x1x2
255x1x1
285x1x1
305x1x1
315x1x1

High Box Squats(paused):
315x5x1
365x3x1
385x3x1
415x3x1

One-Legged DB Squats:
55x8x1
55x6x1

Leg Curls:
135x5x3

+4 sets of abs and stretching

Duration: 65 minutes