Hello world!
Uncategorized - 1 Comment » - Posted on February, 8 at 11:09 am
Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!
2/7 Chest and Arms
Weightlifting - No Comments » - Posted on February, 7 at 11:19 am
incline bench press - dumbbells:
40x12x4
bench press - barbell:
135x10x4
bench flys - dumbbells:
35x12x3
standing bicep curl - cables:
60x12x4
standing tricep pull - cable rope:
60x12x4
ab machine:
5x25x4
Duration: 60 minutes