Best Lifts
Best efforts on variants of the “big three”
Deadlift:
Deadlift: 700×2, 650×4, 630×5, 585×10
Elevated Deadlift: 710×1 (weight raised 5.5″), 705×2 (weight raised 4.5″)
Reverse Band Deadlift: 785×1, 765×3
Conventional Rack Deadlift: 825×3 (mid knee)
Sumo SLDL: 585×1 (from floor)
Bench Press:
Incline Bench: 325×1
Flat Bench: 330×1 (paused), 320×2x6 (touch and go)
Decline Bench: 405×1
Squat:
Wide stance: 625×1, 620×2, 590×6
Parallel box Wide stance: 500 + blue bands x1
Narrow stance ATG: 545×2, 495×5
Narrow stance ATG Paused Squat: 450×1 (5+ sec pause at bottom)
Zercher Squat off Pins (pins @ 28″ high): 645×1
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