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Archive for February 29th, 2012

Stellar workout today. My shoulder was still achy during warmups, but the target single (280) was easy so I opted to push it a bit more. Ended up getting a PR with 315 for a double. Could have got more, I think, but didn’t want to push my luck with the shoulder. Moved on to close grip bench and got a real unexpected PR with 315 for a triple. My previous best was 315×2, set back in Dec 2010. Very nice considering this is the second time doing close grip in the last 6+ months. Finished with some real strong rows.

Incline Bench Press:
135x12x1
155x10x1
185x5x1
225x5x1
250x3x1
280x1x1
300x1x1
315x2x1 (PR)

CG Bench Press:
225x5x1
250x5x1
275x5x1
295x5x1
315x3x1 (PR)

BB Rows:
320x5x1
320x5x1
320x5x1
320x5x1
410x6x1

+ stretching

Duration: 70 minutes