Real strong pressing today. My left shoulder (rear delt) was feeling really weird during incline warmups (sharp pain at the bottom of each rep), but that subsided as I kept increasing weight. Wasn’t really bothering me on the 225 set so I put the target weight on and went for it - matched last cycle’s 17 reps with an added 5lbs. Opted to do cg bench instead of db bench today (easier on the shoulder) and hit a PR there too, despite not having done cg bench in quite a while. Finished with some strong rows, and slow preacher curls.
Incline Bench Press:
135×12x1
155×12x1
195×5x1
225×5x1
255×17x1 (PR)
CG Bench Press:
135×10x1
185×10x1
225×10x1
255×10x1
265×10x1
275×10x1 (PR)
225×10x1
BB Rows:
265×12x1
265×12x1
265×12x1
265×12x1
325×12x1
Preacher Curls (3-second negatives):
75×10x1
75×10x1
75×10x1
75×10x1
75×10x1
+ stretching + yoga (30min)
Duration: 90 minutes
Entries (RSS)