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Archive for February 20th, 2012

Real strong pressing today. My left shoulder (rear delt) was feeling really weird during incline warmups (sharp pain at the bottom of each rep), but that subsided as I kept increasing weight. Wasn’t really bothering me on the 225 set so I put the target weight on and went for it - matched last cycle’s 17 reps with an added 5lbs. Opted to do cg bench instead of db bench today (easier on the shoulder) and hit a PR there too, despite not having done cg bench in quite a while. Finished with some strong rows, and slow preacher curls.

Incline Bench Press:
135×12x1
155×12x1
195×5x1
225×5x1
255×17x1 (PR)

CG Bench Press:
135×10x1
185×10x1
225×10x1
255×10x1
265×10x1
275×10x1 (PR)
225×10x1

BB Rows:
265×12x1
265×12x1
265×12x1
265×12x1
325×12x1

Preacher Curls (3-second negatives):
75×10x1
75×10x1
75×10x1
75×10x1
75×10x1

+ stretching + yoga (30min)

Duration: 90 minutes