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Real good squat and bench workout. Very achy in the elbows and wrists while squatting, but they were all fairly easy. Bench was a breeze as well, and I ended up finishing the big stuff (squat and bench) in a little over an hour. Cruised through some good accessory work and hit some high rep reverse curls to help aid in the elbow/forearm tendonitis recovery.

Squats:
175×12x1
320×5x1
380×4x1
440×2x1
440×2x1
500×1x1
500×1x1
500×1x1
500×2x1
470×2x1
470×2x1
470×2x1
410×3x1
350×4x1
320×5x1

Bench Press:
135×12x1
190×5x1
225×4x1
265×3x1
300×3x1
300×3x1
300×3x1
300×3x1
300×5x1

Seated Cable Row:
312×5x1
347×5x1
347×5x1
347×5x1
347×5x1

Rear Delt Machine Flyes:
60×12x1
80×12x1
100×12x1
100×12x1
110×12x1

Reverse BB Curls:
45×50x1
45×30x1

+ stretching

Duration: 90 minutes