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This was a pretty nice workout. Deads, bench, and rows (in place of ‘deads to the knees’). Deads were tough after last week’s heavy stuff, and the epic bench pyramid was achy, but all easy. I haven’t done bb rows in a long time, but these were all strong today - very pleased. Flyes were absolutely brutal!

Deadlift:
355x4x1
425x4x1
490x3x1
490x3x1
560x3x1
560x3x1
560x3x1
560x3x1
560x3x1
560x3x1

Bench Press:
135x12x1
190x6x1
225x6x1
265x4x1
265x4x1
280x3x1
280x3x1
300x3x1
300x3x1
300x3x1
280x4x1
280x4x1
265x5x1
265x5x1
245x6x1
225x10x1
205x10x1
190x10x1
190x10x1

BB Rows (shoulder-width overhand grip):
245x3x1
245x3x1
265x3x1
265x3x1
285x3x1
285x3x1
305x3x1
305x3x1
325x3x1
325x3x1
345x3x1
365x3x1
385x3x1
405x3x1
425x3x1

Flat DB Flyes:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

+ stretching

Duration: 120 minutes