This was a good workout, but at the same time it blew. I had an allergy attack last night so I slept like crap and had no energy. On top of that, I was a Sudafed Zombie (still am). Squats were all easy. I did 15s rests between my singles @ 475, and when I got to 445 for 3 doubles later I decided to do a set of 8 ATG reps instead. Not bad. Bench felt like crap, big surprise there. Maybe it’s just my body knowing that it doesn’t need to work hard on these bench workouts that makes them feel so sluggish and crappy.
Squats:
135x12x1
305x5x1
360x4x1
415x2x1
415x2x1
475x1x1
475x1x1
475x1x1
475x1x1
Bench Press:
135x12x1
180x5x1
215x4x1
250x3x1
285x3x1
285x3x1
285x3x1
285x3x1
285x6x1
More Squats:
275x5x1
335x4x1
390x3x1
445x2x1
445x2x1
445x8x1
Incline Bench:
135x8x1
185x8x1
205x8x1
225x8x1
Kneeling Y-Lat Pulldowns:
180x8x1
192x8x1
204x8x1
156x12x1
156x12x1
Cable Crossovers:
60x12x1
72x12x1
84x12x1
+ stretching + power yoga (75min)
Duration: 175 minutes
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