Good workout. Squats called for 2 singles at 500, decided to go a little heavier on my second - still pretty easy. Best near ATG squat without a belt. Bench felt like crap, but whatever. Assistance work was fine. I tried dragon flags for abs as I haven’t done them in a while and they were way easier since the last time I did them. Good to know core strength has increased quite a bit.
Squats:
135×12x1
275×3x1
335×3x1
390×3x1
445×2x1
500×1x1
520×1x1
390×5x1
Bench Press:
135×12x1
180×5x1
215×4x1
250×3x1
265×3x1
265×3x1
265×3x1
265×3x1
265×5x1
Pec Flye Machine:
170×8x1
170×8x1
170×8x1
90×12x1
Rear Delt Flye Machine:
90×12x1
90×12x1
90×12x1
90×12x1
Dragon Flags:
bw x5×1
bw x5×1
bw x6×1 (PR)
Standing DB Curls (mega drop set, few breaths rest between drops):
60×6x1
55×6x1
50×6x1
45×6x1
40×8x1
35×8x1
30×10x1
20×12x1
20×12x1
15×12x1
10×12x1
Standing DB Hammer Curls (mega drop set, few breaths rest between drops):
70×4x1
65×4x1
60×4x1
55×4x1
50×4x1
45×4x1
40×6x1
35×8x1
30×10x1
25×10x1
20×15x1
15×15x1
10×20x1
+ stretching
Duration: 75 minutes
Entries (RSS)