Feels good to be done with the ‘double workouts’ sessions. Next week things change up a bit. The gym is closed W-TH-F so I will be lifting M-T-S most likely. This workout went well. Squats were easy - especially the last 415 and 390 sets, which I sank ATG. Overall, the workout was still very exhausting, though. Bench felt pretty good still. I tweaked my setup a bit and am able to get a bit more of an arch now. Like the previous workouts, I skipped inclines and subbed in pec flyes and pull-ups. Threw in some curls at the end to finish things off.
Squats:
135×10x1
275×5x1
335×4x1
385×3x1
415×3x1
415×3x1
415×3x1
415×3x1
415×5x1
Bench Press:
135×20x1
180×5x1
215×4x1
250×3x1
265×3x1
265×3x1
265×3x1
265×3x1
265×3x1
More Squats:
275×4x1
335×4x1
390×4x1
390×4x1
390×4x1
390×4x1
390×4x1
More Bench Press:
180×5x1
215×4x1
250×3x1
285×2x1
285×2x1
285×2x1
285×2x1
285×5x1
Pec Flye Machine:
100×8x1
140×8x1
170×8x1
170×8x1
170×15x1
Pull-ups:
bw x8×1
bw x8×1
bw x8×1
bw x8×1
bw x15×1
DB Hammer Curls (giant drop set, no rests between sets):
70×6x1
65×6x1
60×6x1
50×6x1
40×8x1
35×10x1
30×12x1
25×12x1
20×20x1
15×30x1
+ stretching
Duration: 90 minutes
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