What an awesome DL session. Complete domination. Target weight was 610 for a single and I banged out a reps PR of 8 reps. All this touch and go the last few weeks has helped me find a new, more efficient groove for pulling. I start with my shoulders a bit more forward over the bar, but it allows me to sit back more so I can really lever the bar off the floor rather than just squatting it straight up. Hard to explain but it feels good, and since I was able to apply it to some heavy weight I think it will work for heavier stuff down the road. Finished up with some conventional SLDLs and seated ham curls.
Deadlift:
245x12x1
335x5x1
425x5x1
480x5x1
545x3x1
610x8x1 (PR)
Conventional SLDL:
425x5x1
425x5x1
425x5x1
425x5x1
425x5x1
Seated Hamstring Curls:
170x15x1
285x12x1
285x12x1
285x12x1
285x12x1
+ stretching
Duration: 70 minutes
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