Good, quick and intense session. Managed to hit this month’s single target (250) for a nice PR. Set a reps PR on push presses, then finished off with some rear laterals and curls. Next cycle I will be using militaries as assistance and push presses will be the main movement.
Standing Military Press:
95x12x1
115x12x1
135x12x1
155x5x1
195x3x1
225x1x1
250x1x1 (PR)
Push Press:
250x3x1
260x3x1 (PR)
270x2x1
225x4x1
Rear DB Laterals:
25x12x1
35x12x1
45x10x1
60x10x1
70x8x1
80x8x1
Single-arm Cable Curls:
60x12x1
80x10x1
90x8x1
100x8x1
110x6x1
+ stretching + power yoga (45min)
Duration: 105 minutes
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