Well I am certainly not pulling from the floor this often, but today felt decent. Back and traps were shot from Monday’s antics, but did what I needed to do. Did some sumo sldl’s, which I haven’t done in a looong time. Not bad.
Deadlift:
245x12x1
335x5x1
410x5x1
475x5x1
545x5x1
Sumo SLDL:
405x5x1
405x5x1
455x5x1
Lying Hamstring Curls:
75x12x1
100x12x3
Standing Cable Adduction:
100x12x1
130x12x2
Decline Straight-leg Situps:
+12x6x1
+20x6x1
+25x6x1
bw x12x4
+ stretching + power yoga (70min)
Duration: 130 minutes
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