M’eh. This workout felt pretty crappy. Rather, I felt pretty crappy and that carried over. I decided to start doing some sort of actual regimented training for deads - 3/5/1 without the 5, since I like pulling every other week. Maybe I’ll keep the 5’s in there for a while, though, and see how it feels. Anyways, pulls today were easy-hard. I’m sure you know what I’m saying. Weight moved fast, but just felt ‘hard’. After doing the prescribed sets for deads I moved onto horrible-form powercleans. Worked up to an easy 255 then couldn’t get 265. Kept planting it on my collarbone but couldn’t get my elbows under. Next time. Did some 45-degree hypers and abs and got out of there.
Deadlift:
225×12x1
315×12x1
445×3x1
505×3x1
570×3x1
Powercleans:
225×5x1
235×3x1
245×2x1
255×1x1 (PR)
265×0x2
225×1x1 (plus 2 presses after the clean)
45-degree Hypers:
bw x12×1
+50×5x1
+80×5x1
+110×5x2
Ab-Rollouts:
bw x5×4
bw x10×1
+ stretching
Duration: 60 minutes