This was a tough workout. Never could quite get into this one. Got my target for militaries, barely. Did some push presses, tried for 290 twice and just missed it both times. I blame it on my sore core from squats Wednesday. Chins went well.
Standing Military Press (strict):
95x12x1
115x12x1
135x12x1
180x3x1
205x3x1
230x3x1 (PR)
Push Press:
230x1x1
265x1x1
290x0x2
245x3x1
245x1x1
Hammer Chins:
bw x5x1
+50x5x4
+50x6x1
CG Chins:
bw x12x3
EZ Curls:
75x12x1
95x12x1
115x12x1
135x8x1
155x8x1
Wide-grip Cable Curl:
204x5x3
+ stretching
Duration: 60 minutes
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