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Archive for April 14th, 2010

14 04 2010

4/14 - Deload

Posted by: spytech in Deload, Bodybuilding, Powerlifting

Very quick and easy deload workout. Curls and some back work.

DB Curls:
50x12x2

BB Curls:
95x12x4

Reverse BB Curls:
65x12x1
85x12x2

DB Hammer Curls:
100x12x2

Overhead Cable Curls:
60x12x3

Cable Pushdowns:
150x12x4

Single Arm Kneeling Lat Pulldown:
150x12x2

Pullups:
bw x12x3

+ stretching + yoga (75min)

Duration: 95 minutes

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