Nice quick lower deload at home.
Kettlebell Goblet Squats:
88x12x5
Kettlebell Swings:
88x50x1
Seated Band Hamstring Curls:
2 minis x20x7
+ stretching
Duration: 15 minutes
Archive for March 10th, 2010 |
Archive for March 10th, 2010Nice quick lower deload at home. Kettlebell Goblet Squats: Kettlebell Swings: Seated Band Hamstring Curls: + stretching Duration: 15 minutes |
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