Spytech’s Intense Workout Log

Any workout that involves a huge callous being torn off your hand is always a fun one. My back wasn’t feeling like handling any real heavy rack pulls so I did a handful of sets with 765. On my way down I decided to do shrugs with 585, and while this was easy, it completely ripped a huge callous off my right hand. This doesn’t happen often, and I’m glad. What a pain in the ass. I taped up my hand good and did one more light set of shrugs and then hit up the GM’s since my hand was done. Strict GM’s felt really solid and I hit a nice PR there. Ended the workout with some ab work, then went to yoga.

Rack Deadlift (bar at knees):
135x12x1
225x12x1
315x12x1
405x5x1
495x5x1
585x1x1
675x1x1
765x1x1
765x2x3
675x3x1
675x5x1

BB Shrugs:
585x12x1
315x12x1

Strict GM’s:
135x12x1
155x12x1
175x12x1
195x5x1
215x5x1
235x10x1 (PR)

Decline Straight-leg Situps w/ Weight Behind Head:
+12x10x1
+20x10x3
+20x12x1
bw x12x1

Decline Russian Twists:
+20x12x3

+ stretching + yoga (60min)

Duration: 140 minutes

This entry was posted on Wednesday, February 24th, 2010 at 9:16 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.