This was a pretty solid workout. Paused bench is feeling better and stronger. Seems to be directly helping my touch and go work as well this time around (hard to say though as I’m only doing rep work). Decline bench felt pretty tired, but narrow grip floor presses were decent. By the time I got to neutral grip db presses for the tris I felt recharged again. Good rowing to finish the session off.
Paused Bench (last 2 sets touch and go):
135x12x1
155x12x1
175x12x1
195x12x1
225x5x1
245x5x1
265x3x1
275x3x2
275x5x1
265x10x1
225x12x1
Decline Bench:
225x10x1
265x8x1
285x5x1
Floor Press (narrow grip):
225x10x1
245x10x1
265x10x1
Neutral Grip Flat DB Press:
50x12x1
70x12x1
90x12x1
100x12x1
100x15x1
Seated Cable Row:
204x12x1
312x12x1
357x10x1
402x12x1
Chins/Pullups (3 diff grips):
bw x12x3
+ stretching
Duration: 90 minutes
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