I was feeling too lazy to goto the gym for just a shoulder/back/bicep deload workout so I stayed home and got it done with bands and kettlebells.
Rear Laterals:
red mini band x12x8
Side Laterals:
red mini band x12x5
Front Raises:
53x12x3
Single-arm OH Press:
53x12x2
KB Rows:
88x12x5
KB Curls:
53x12x1
70x12x1
88x12x2
70x12x4
KB Concentration Curls:
53x12x3
Single Arm Band Curls:
red mini band x12x3
Duration: 20 minutes
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